The Kayla Itsines Bikini Body guide

Do you at times wake up in the morning feeling lethargic? You may also wake up in a really bad mood, not to mention the joint aches that are not related to any medical conditions. These are not only symptoms of a person who eats a lot of junk food when going to bed, but of people who do not exercise.

Exercise is part of our lives and it’s the key to healthy bodies. People who don’t exercise regularly also say they feel tired all the time, particularly when they wake up. Well, joining a fitness program is one of the ways that a lethargic person can do to improve their lives. The Kayla Itsines fitness program is one of the very best around and it only takes 12 weeks to get you into that shape that you admire when you look at other people.


How is the Kayla Itsines Program Different from other Fitness Programs?

Well, The Kayla Itsines Program is targeting women of all sizes and shapes to join it at only a fee of $69.97 and has a help guide on different ways of exercising and eating. For example, exercising tips given in the help guide include how to work out in a session, the best cardio techniques to use during an exercise routine and how to speed up your metabolism.

Eating tips includes a guide on the best fat burning foods to eat, a 14-day eating plan eating of tasting meals but ones which are healthy. Kayla Itsines not only focuses on women’s fitness needs but even the psychological needs. It’s a program that wants women to achieve their secret desires to have a bikini body. Every woman, even the least conscious want to be in the best shape and healthy at the same time.

Unlike men whose bodies have more muscles women’s bodies have fewer muscles and for this reason, they should strive more to be physically fit than men. Of course, the different hormones in women and men have a role to play when it comes to who gets more muscles and where these muscles appear. This is the reason there are differences between the two groups. If a man and woman are working out at the same pace, time or resistance, the man is more likely to gain more muscles than the woman.

Unlike other fitness programs where the focus is on both women and men’s fitness, Kayla Itsines bikini body workout focuses on women’s fitness needs which as mentioned earlier are very different from those of men. The program also shows women the type of tools they will need once they enroll to the program. For example, you need some ankle weights, skipping ropes, drinking water bottles, sweat towels, and polar watches.


This fitness program has managed to change the lives of many women around the globe. One of the guides is the 189-page guide shown in the Kayla Itsines website that it is available as a digital book for the women interested in changing their bodies. There is also an application provided giving members a weekly and monthly membership option. On a weekly basis, the members pay $4.61 which is very affordable if you cannot pay for the monthly option.

The three months membership plan goes for around $54.99 which is also an affordable price for women who are really determined to get into shape. Joining the Kayla Fitness program offers women of all ages, different cultural backgrounds and economic levels. I’ve used this guide for a while now and I love it!